Nutrition

What are your biggest nutritional challenges?

What are your biggest nutritional challenges? What do you find yourself doing again and again, even though you know it's not a healthy habit for you? Pretty sure you're not alone. According to a survey... read more

Stop the Cardio Madness

SPOILER ALERT: If you enjoy doing cardio and don’t want to know why I think you shouldn’t, you may want to switch over to Instagram and look at some puppy videos. Here’s my... read more

When to eat protein - is “protein timing” a mythconception?

Ask an athlete, coach, or fellow gym-goer the question “when is the best time to consume protein”, and you will likely get many different answers. “An hour before.” “All through the workout.” “No... read more

Reverse dieting: Why you don’t (necessarily) have to eat less in order to lose weight

Conventional wisdom says that if you want to lose weight, you need to eat less. Basic physics, right? If you consume more calories than you burn, you gain weight, and vice versa... read more

What's in your shaker bottle?

The contents of one's shaker bottle are as varied as the athletes that are carrying them. In this article I list what I use pre, intra, and post-workout, and why. read more

Omega-3 fatty acids intake and muscle growth

This week, during one of my "comb the internet for interesting stuff" sessions, I came across a study that was conducted between 1999 and 2002. In the study, the intake of omega-3 fatty acids (as... read more

Vitamin B - A gang of cofactors just looking for trouble, or: Is B9 benign?

What B vitamins are, where to get them, and when you may need to supplement. read more

Testosterone in the aging male: You’re probably not gonna like this

Multiple choice question: What’s the one thing every male starts to lose after the age of 30? His car keys His sense of humor His mind His testosterone All of the above Ok, so in some of us... read more

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