How Doing Less Can Lead to Doing More, or How I Learned to Stop Worrying and Love the Off Days

When struggling with change or improvement, it might help to take something away from the situation, not add more to it. read more

Get your recovery time in

Muscle recovery involves repairing the damage we exert on muscles after the stress of exercise. The muscle fibers break apart, but when repaired they become stronger than they were before. During this process, fluids are restored, and proteins are synthesized to repair the tissues. But as we age, these processes slow down. But they don’t stop – we just need more time to recover effectively. read more

Using a smartphone app to help you get better sleep: Sleep Cycle

Getting enough sleep can be tough, especially if you aren't aware of how you cycle through sleep during the night. The Sleep Cycle app can help you get the right amount of high-quality sleep you need to be rested and recovered. read more

Sleep. How to get more sleep, get better sleep, and keep the sleep you get.

Sleeping is easy, right? We just lie down when we get tired, close our eyes, and a few hours later, wake completely refreshed to the sounds of songbirds and waterfalls. Nope. When we... read more

Testosterone in the aging male: You’re probably not gonna like this

Multiple choice question: What’s the one thing every male starts to lose after the age of 30? His car keys His sense of humor His mind His testosterone All of the above Ok, so in some of us... read more

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