Fitness & Health Collaborations
Do you own a gym, yoga studio, or health clinic? Are you looking for a way to enhance your client’s experience and add value? We partner with you to offer programs tailored to your business. Fitness goals are rarely met without concurrent nutritional and lifestyle habit development. While you work on their PRs, we'll work on the rest. We can map your programming to their dietary structure and help to make sure that the engine you're constructing has the environment it needs to run at top form.
Is there meal planning involved?
We collaborate with your client to help them plan their own meals - change is much more long lasting when it comes from within. We will work with them to establish an identity as a healthy eater, and put into place systems and habits that will be long lasting and support your efforts.
What else would be part of the process?
We'll be supplying accountability, providing informational sources, and reinforcing the methodology you provide them. We will be in constant contact regarding their development and make sure that you have all the information you need on their progress. We want to reinforce and enhance the systems you have or will be putting into place.
What are the costs?
This will depend on time commitment and duration. Contact us with your needs and we can provide a quote.
Personal Fitness Programming
Our complete personal fitness programs take three factors - your environment, your goals, and your availability - and combine them in a program that provides enjoyment and success.
Specifics will be determined by your current fitness level. We'll also take into account the training equipment available to you. Options can include an entire workout composed of bodyweight exercises, HIIT workouts (High Intensity Interval Training) to olympic-style barbell lifts. Sprints, heavy lifting, and walking - yes, walking - are all part of the fitness spectrum.
Workshops & Seminars
Virvitus Health Coaching can offer or coordinate customized health and wellness workshops for groups, clubs and companies to help further support attendees on their path to a healthier lifestyle. Workshops can be on a variety of topics. Some ideas of workshops include topics such as Meal Preparation; Fitness at Work; The Effects of Diet on Brain Function and Productivity; and setting up Group Health Challenges for your teams.