The importance of eating enough protein: Why it's essential for your health and body composition

Protein is an essential nutrient that plays a crucial role in achieving optimal health and wellbeing. It is made up of amino acids, which are the building blocks of the body's tissues (especially... read more

How Doing Less Can Lead to Doing More, or How I Learned to Stop Worrying and Love the Off Days

When struggling with change or improvement, it might help to take something away from the situation, not add more to it. read more

Start the year with credits in your Health Account - not debits

Start the New Year ahead of the pack, not chasing it! New 21-Day Program to get you there! A lot of us go into the last month of the year resigned to the... read more

FREE Webinar! “My 5 Steps for Guys to Reprogram Their Genes to Get Stronger and Reclaim Control of Health and Longevity...

Free Webinar on “My 5 Steps for Guys to Reprogram Their Genes to Get Stronger and Reclaim Control of Health and Longevity...without losing work/life balance or commitments to your family and community”. read more

Intermittent fasting: is it better or worse than just eating less?

Intermittent Fasting, or IF, is a common tactic used when a person tries to reduce the amount of food they are eating in order to lose weight (in the form of fat... read more

Get your recovery time in

Muscle recovery involves repairing the damage we exert on muscles after the stress of exercise. The muscle fibers break apart, but when repaired they become stronger than they were before. During this process, fluids are restored, and proteins are synthesized to repair the tissues. But as we age, these processes slow down. But they don’t stop – we just need more time to recover effectively. read more

What are your biggest nutritional challenges?

What are your biggest nutritional challenges? What do you find yourself doing again and again, even though you know it's not a healthy habit for you? Pretty sure you're not alone. According to a survey... read more

Do you feel limited by your limitations? Do you feel constrained by your constraints?

We all have limitations. We can't control most of them. But we can maximize the potential within those limitations. read more

Stop the Cardio Madness

SPOILER ALERT: If you enjoy doing cardio and don’t want to know why I think you shouldn’t, you may want to switch over to Instagram and look at some puppy videos. Here’s my... read more

When to eat protein - is “protein timing” a mythconception?

Ask an athlete, coach, or fellow gym-goer the question “when is the best time to consume protein”, and you will likely get many different answers. “An hour before.” “All through the workout.” “No... read more

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