What are your biggest nutritional challenges?

What are your biggest nutritional challenges?

What do you find yourself doing again and again, even though you know it's not a healthy habit for you?

Pretty sure you're not alone.

According to a survey of 100,000 people receiving nutrition coaching, these are the top 5 most common challenges:

1. Emotional/Stress eating

2. Lack of planning (i.e. eating whatever is easiest)

3. Cravings (usually for sugar, fat and salt)

4. Snacking when not hungry

5. Eating quickly (resulting in eating too much)

Do any of these apply to you? How have you tried to improve? What has worked? What hasn't?

(survey info: Precision Nutrition)

5 biggest nutritional challenges

Share this article on your social media
Print

Published on August 8, 2021.