This week, during one of my "comb the internet for interesting stuff" sessions, I came across a study that was conducted between 1999 and 2002. In the study, the intake of omega-3 fatty acids (as... read more
Multiple choice question: What’s the one thing every male starts to lose after the age of 30?
His car keys
His sense of humor
All of the above
Ok, so in some of us... read more
Getting enough sleep can be tough, especially if you aren't aware of how you cycle through sleep during the night. The Sleep Cycle app can help you get the right amount of high-quality sleep you need to be rested and recovered.